Health coach workshop programmes to help you move from who you were before to where you want to be.
Medical treatment has ended, but you don't feel the same 'you' as you were before the diagnosis. So much has changed, and so have you. But what does this mean and how to move forwards?
HRH Princess Catherine of Wales spoke about this side of health that no one really talks about. HRH explained how after her cancer treatment ended - there is an unsettling time beyond treatment where your world is different but you don't feel fully healed.
This is why we created this charity, and this is why we have developed this unique programme that doesn't exist anywhere else.
Your values, aspirations, fears, hopes and confidence are all very different. Almost as though your inner sense of self has been scrambled and you need help putting the pieces back together.
Taking you beyond the treatment to restore control to you and your ability to thrive beyond the diagnosis.
Health Coaching Workshops to Guide You Forwards
Structured sessions you can access from home, providing you with the tools and steps to process, emotionally heal and feel empowered to move forwards into a new chapter of your life. Filled with joy, confidence and resilience.
Our main 10-step programme
Our core programme is a 6 week course you can access remotely, guided by our coaches with zoom sessions as one to one or group based. This core programme helps provide the key steps for emotional recovery following a diagnosis/treatment.
Additional workshops
We have (and are continuing to expand) our additional online workshops. Shorter and focused on key themes to help you target specific areas for growth to help navigate a life interrupted by major health challenges.
These are designed for anyone, any diagnosis or condition.
A unique programme that is the first of it's kind.
Health Coach based support
Created by professional life coaches and adapted to provide a new form of health coaching. Backed by science, evidence and psychological approaches to ensure the key areas of support are addressed.
In your time, in your way
All these programmes are available online with workbooks you can download or order in print. Accessible in your own time and at your own pace, with coaches available for support where needed.
Beyond Treatment Support Programme
Our core 6-week 10-step programme
The central programme, previously known as the Sunrise programme. Designed to provide the tools to start a new chapter of your life, equipped with the tools to move forwards with confidence, control and resilience.
Programme lead - Lisa Bennett
Lisa Bennett is our programme lead and became a volunteer with the charity after being a Voice in our original campaign, Scars of Gold. Lisa is a professional life coach and wrote the core 10-step programme for the charity. Lisa joined the charity having experienced two different primary cancer diagnoses - lymphoma and thyroid cancer - her passion for striving to still find joy and appreciating the need for emotional wellness to help maintain control of your life is why Lisa was perfectly placed to join the team. Lisa will be the facilitator health coach for the core programme. Outside of work, Lisa is a bubbly wife and mum of two, embracing life and a ever optimistic.
6 weeks, online workshop
Chapter 1
week 1-2
Understanding where you have come from.
STEP 1 - UNDERSTANDING WHERE YOU’VE COME FROM
STEP 2 - NOTICE HOW YOU’RE FEELING
STEP 3 - THIS IS WHY YOU REACT TO THINGS
STEP 4 - HOW TO RESET YOU BRAIN
Group zoom sessions, coach led throughout
Chapter 2
week 3-4
Looking at where you are right now and what you need.
STEP 5 - ASSESS YOUR NEEDS
STEP 6 - DISCOVER WHAT IS HOLDING YOU BACK
STEP 7 - START TO REASSESS
Workbook available to download or order
Chapter 3
week 5-6
Making a plan with the right tools to move forwards.
STEP 8 - LET’S MOVE FORWARDS
STEP 9 - SETTING GOALS THAT STICK
STEP 10 - DARE TO DREAM
COMING IN 2027 - an adapted course for people with secondary cancer to help process the impact of the diagnosis. Produced again by our team of experts and professional life coach Natalie Mizuik who is a secondary breast cancer advocate.
HOW TO ACCESS THE COURSE or other workshops
HOW IT WORKS
After enrolling on a course, you will be given a login access to an online platform where you can work through the modules and chapters in your own time.
The platform allows you to download the workbook to use at home or you can order this via Amazon for a printed copy.
Our health coach lead Lisa can monitor your progress and answer any questions during the 6 week programme.
There are two weekly group sessions virtually to discuss each of the chapters and share progress, discuss anything that has come up and touch base with Lisa.
What this is and is not...
Our programme is:
- Safe, confidential
- professional life coach designed programme
- facilitated by a trained team member or coach
- designed to help you reflect and process
- intended to support emotional healing to compliment your standard medical care
- entirely free - thanks to our sponsors, fundraisers and donations
Our programme is not:
- psychological diagnosis/treatment
- substitute for medical care
Complete the form below
APPLY BELOW. One of our facilitators will reach out for an initial discussion to talk through the next steps. We will run through a questionnaire to assess where you are and how best to support you.
We recommend starting with our Step 1 Reflection one-to-one before starting this course or to be done during the course.
Our core programme runs at fixed times throughout the year.
After applying, availability will be shared as spaces are limited on the course. Our coaches need to be available to guide you and your group through the course. You don't need to attend the group sessions if you don't wish to.
After, if you wish to have access to other modules our facilitator will help with this.
Jan-Feb
2027
4th January 2027-14th February 2027
Limited spaces - booking ahead advised (complete form below)
We advise booking the Reflections one-to-one session before or during the course to maximise the benefit from the support programme.
Group sessions with others doing the course run virtually and are entirely optional, dates for this course group session:
Monday 4th Jan 12pm
Monday 18th Jan 12pm
Monday 1st Feb 12 pm
Sunday 14th Feb 6pm
Feb-April
22nd February - 4th April 2027
Limited spaces - booking ahead advised (complete form below)
We advise booking the Reflections one-to-one session before or during the course to maximise the benefit from the support programme.
Group sessions with others doing the course run virtually and are entirely optional, dates for this course group session:
Monday 22nd Feb 12pm
Monday 8th March 12pm
Monday 22nd March 12 pm
Sunday 23rd May 6pm
Jun-July
2027
7th June - 18th July
Limited spaces - booking ahead advised (complete form below)
We advise booking the Reflections one-to-one session before or during the course to maximise the benefit from the support programme.
Group sessions with others doing the course run virtually and are entirely optional, dates for this course group session:
Monday 7th June 12pm
Monday 21st June 12pm
Monday 5th July 12 pm
Sunday 18th July 6pm
Sep-Oct
13th September-24th October 2027
Limited spaces - booking ahead advised (complete form below)
We advise booking the Reflections one-to-one session before or during the course to maximise the benefit from the support programme.
Group sessions with others doing the course run virtually and are entirely optional, dates for this course group session:
Monday 13th Sep 12pm
Monday 27th Sep 12pm
Monday 11th Oct 12 pm
Sunday 24th Oct 6pm
Apply for the free 6-step Beyond Treatment programme
Courses run 6 times a year with limited spaces.
