Health coach workshop programmes to help you move from who you were before to where you want to be.
Medical treatment has ended, but you don't feel the same 'you' as you were before the diagnosis. So much has changed, and so have you. But what does this mean and how to move forwards?
HRH Princess Catherine of Wales spoke about this side of health that no one really talks about. HRH explained how after her cancer treatment ended - there is an unsettling time beyond treatment where your world is different but you don't feel fully healed.
This is why we created this charity, and this is why we have developed this unique programme that doesn't exist anywhere else.
Because there is more needed beyond the physical treatment. Who you were before the diagnosis is very different to who you are beyond.
Your values, aspirations, fears, hopes and confidence are all very different. Almost as though your inner sense of self has been scrambled and you need help putting the pieces back together.
Looking at who you were before, where you are now and where you want to be...this is something that needs experience and professional guidance. And time.
Our programme is developed by psychology-based models, science and professional life coaches - all with lived experience.
The central 10-step programme is designed for you to do online from home over 6 weeks. Online sessions delivered by our professional coaches to provide you with the clarity, tools and steps to move forwards. With additional courses to do for further development in specific areas.
Taking you beyond the treatment to restore control to you and your ability to thrive beyond the diagnosis.
Health Coaching Workshops to Guide You Forwards
Structured sessions you can access from home, providing you with the tools and steps to process, emotionally heal and feel empowered to move forwards into a new chapter of your life. Filled with joy, confidence and resilience.
Our main 10-step programme
Our core programme is a 6 week course you can access remotely, guided by our coaches with zoom sessions as one to one or group based. This core programme helps provide the key steps for emotional recovery following a diagnosis/treatment.
Additional workshops
We have (and are continuing to expand) our additional online workshops. Shorter and focused on key themes to help you target specific areas for growth to help navigate a life interrupted by major health challenges.
These are designed for anyone, any diagnosis or condition.
A unique programme that is the first of it's kind.
Health Coach based support
Created by professional life coaches and adapted to provide a new form of health coaching. Backed by science, evidence and psychological approaches to ensure the key areas of support are addressed.
In your time, in your way
All these programmes are available online with workbooks you can download or order in print. Accessible in your own time and at your own pace, with coaches available for support where needed.
Beyond Treatment Support Programme
Our core 6-week 10-step programme
The central programme, previously known as the Sunrise programme. Designed to provide the tools to start a new chapter of your life, equipped with the tools to move forwards with confidence, control and resilience.
6 weeks, online workshop
Chapter 1
week 1-2
Understanding where you have come from.
STEP 1 - UNDERSTANDING WHERE YOU’VE COME FROM
STEP 2 - NOTICE HOW YOU’RE FEELING
STEP 3 - THIS IS WHY YOU REACT TO THINGS
STEP 4 - HOW TO RESET YOU BRAIN
Group zoom sessions, coach led throughout
Chapter 2
week 3-4
Looking at where you are right now and what you need.
STEP 5 - ASSESS YOUR NEEDS
STEP 6 - DISCOVER WHAT IS HOLDING YOU BACK
STEP 7 - START TO REASSESS
Workbook available to download or order
Chapter 3
week 5-6
Making a plan with the right tools to move forwards.
STEP 8 - LET’S MOVE FORWARDS
STEP 9 - SETTING GOALS THAT STICK
STEP 10 - DARE TO DREAM
HOW TO ACCESS THE COURSE or other workshops
What this is and is not...
Our programme is:
- Safe, confidential
- professional life coach designed programme
- facilitated by a trained team member or coach
- designed to help you reflect and process
- intended to support emotional healing to compliment your standard medical care
- entirely free - thanks to our sponsors, fundraisers and donations
Our programme is not:
- psychological diagnosis/treatment
- substitute for medical care
Step 1 - Apply for support
Step 2 - Online course access - fixed dates
Complete the form below
APPLY BELOW. One of our facilitators will reach out for an initial discussion to talk through the next steps. You will be sent a pre-service questionnaire for us to know where you are before we provide help. After the programme we will send another questionnaire to compare how much difference the service made. This is important for you to see how much progress you have made, and for us to share with our sponsors to see the work we are doing.
We recommend starting with our Step 1 Reflection one-to-one before starting this course.
Our core programme runs at fixed times throughout the year.
After applying, availability will be shared as spaces are limited on the course. Our coaches need to be available to guide you and your group through the course. You don't need to attend the group sessions if you don't wish to.
After, if you wish to have access to other modules our facilitator will help with this.
Apply for the core Beyond Treatment programme
