The Mortal and Strong Sunrise Project is for anyone living with a life-changing health diagnosis, whether treatment is finished or ongoing.

A diagnosis can shift everything - your priorities, emotions, and sense of self. You may feel relief, anger, anxiety, grief, strength, or hope. Whatever you’re feeling is valid.

This project uses coaching tools, designed specifically for this stage of life, to help you regain control, confidence, and direction. The workbook supports a series of science-backed coaching videos focused on helping you move forward, rather than looking back.

Coaching encourages reflection and self-discovery through thoughtful questions and exercises. Take time with the prompts that resonate most -pause, reflect, and apply them to your life.

By the end of the project, you’ll have practical tools, new perspectives, and a renewed sense of confidence and empowerment to move forward.