10 STEP PROGRAMME to help you move from who you were before a diagnosis/treatment, to where you want to be next.
Designed by our team of medical professionals, life coaches and volunteers with the right skills. These workshops are designed to provide you with a ten-step programme to navigate the major milestones of facing a life changing health condition. Follow the programme in your own time, or join us online to complete it with other people going through the same thing as you. These programmes are designed to help you process the key challenges, emotional hurdles, answer those difficult questions and find your way to moving forwards. A programme suitable for anyone to help navigate the challenges in life.
ONE PROGRAMME, ADAPTED 3 WAYS
Option 1
SUNSHINE PROGRAMME
Sunrise Pathway
10 STEP PROGRAMME
ANYONE ANY DIAGNOSIS
ANY STAGE OF YOUR JOURNEY
FREE - ONLINE COURSE
OPTIONAL GROUP SESSIONS
WORKBOOK AVAILABLE
Helping provide you with the tools needed to move from the diagnosis spiral and onto the thrive arc.
BOOKING NOW FOR 2026
Option 2
SUNSHINE PROGRAMME
Sunset Pathway
For secondary cancer diagnosis
The Sunshine Programme adapted to respond to the needs that arise when given an incurable diagnosis like secondary cancer. You still have the right to thrive, a life with control, but the tools needed are different. Designed by a life coach with secondary cancer, this programme will help pull you from the diagnosis spiral onto the thrive arc with the tools right for you.
COMING SPRING/SUMMER 2026
To register interest for this and be notified when it becomes available, sign up to our newsletter or register interest below.
Option 3
SUNSHINE PROGRAMME
ACCESSIBLE FORMAT
Adapted for the Deaf community with cancer
This programme is in production to be adapted for the Deaf Community. We have formed a special team to ensure that we adapt our services to respond to the needs of everyone. By this we don't just mean adding subtitles or BSL overlay (we will do that too!) But we mean recognising that your entire journey is different and so the support needs to be different - right for you.
COMING SUMMER/AUTUMN 2026
We are looking for volunteers to help shape this programme. Click below for more information.
HOW THE COURSE WORKS
An online coaching course delivered in a one-directional method by a professional life coach, Lisa Bennet. Lisa takes you through the 10 modules which are split into three chapters. The course takes 6 weeks, along the way there will be online community groups, workbooks and time to reflect and do this your way.
BOOK YOUR PLACE NOW
You will never be who you were before any health problem happened, but that doesn't it's the end of a life in your control...
Going through a life changing health problem can feel as though your world has flipped upside down. What comes next when you finish treatment, or what the future looks like can feel overwhelming. Where to start, how to find your way? We know - we have all been there. It is possible to regain control, find your feet and find a way to thrive 'on the other side' of a diagnosis. Our programme will help guide you there...
Who You Were And Who You Are Now...
Reflect on what life was like before, how to grieve the loss of a future you had designed for yourself, how to look at what you have gone through to make sense and process this. Rediscover and get to know you...right now...and where you want to be.
What do you value...
Looking at your personal survival toolkits, forming your inner personal toolkits to help navigate future challenges and develop a strategy for how to move on to the next stage of your life.
Relationships, Practicalities, Work...What you want...
After processing where you were, what you have gone through, the next step is to put in plan how these other aspects of life will now look. With help to put a plan in motion and address some of the practical aspects to move forwards.
INSPIRED BY THREE OF OUR VOICES WHO LEFT THEIR LEGACY WITH US...
Using the theme of the SUNRISE came from three Voices who were filmed early in the programme and became part of the Mortal And Strong family in the early days. Anjlee, Amy and Siobhan all had an absolute passion for life and determined to find joy in the simplest things even in their final weeks. Anjlee captured this so beautifully as she shared her 'living list' in her final weeks - being to see a sunrise from the side of a mountain.
Finding joy in something as simple as a sunrise is the essence of what Mortal And Strong is about. We have worked with the families of these three precious women to design these programmes which we share in their memory.
Anjlee
Amy
Siobhan
We rely on your support to deliver these essential services...
We are an independent charity, reliant on donations and sponsorship...
As a small but rapidly growing charity, our services rely on every penny donated from individuals, fundraising and sponsors. Every donation goes directly to the vital services straight to people who are facing their mortality at a young age.
Make a one of donation, donate regularly, sponsor or organise a fundraiser. Every pound goes directly to where it is needed, any health challenge.